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- 10kg em 7 longos meses, mas conseguir.
Estou muito feliz, agora quero ganhar massa muscular 💪🏻
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.69g | Prot: 103.62g | Carbs: 96.97g.
Breakfast: Pão de Leite, Ovo Frito sem Gordura, Italac Leite Desnatado, Café, Clara de Ovo, Banana Prata. Lunch: Neugebauer 1891 Intense 70% Cacau, Frango Desfiado, Vitória Uva, Arroz Branco (Cozido). Dinner: Neugebauer 1891 Intense 70% Cacau, Quero Milho Verde, Heinz Ketchup Picante, Seara Empanado de Frango Recheado. Snacks/Other: Growth Supplements 80% Whey Protein, Activia Zero Morango. more...
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2039 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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