Weigh In record (no journal entry) for 05 August 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 16.87g | Prot: 225.85g | Carbs: 235.53g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager, Dymatize Nutrition Elite 100% Whey, Bravo Multivitamin. Lunch: Ovomaltine Crunchy Müsli Plus, Kellogg's Frosties, Nöm Pro 80 Milch . Dinner: Dymatize Nutrition Elite 100% Whey. more...
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Losing 7 kg a Week
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Mete.Kahraman's Weight History
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