Weigh In record (no journal entry) for 05 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 29.56g | Prot: 111.92g | Carbs: 94.54g.
Breakfast: Tourinho Manteiga com Sal, Baldini Pão de Forma 100% Integral, Italac Leite em Pó Integral, Ovo. Lunch: Filé de Frango Grelhado, Swift Feijão Preto. Dinner: Hellmann's Maionese Light 51% Menos Gorduras, Ibituruna Mussarela, Filé de Frango Grelhado, Hortifruti Batata Inglesa Crua. Snacks/Other: Whey Protein 80% Concentrado, Iogurte Natural, Manga Palmer. more...
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steady weight
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leilagnc's Weight History
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