Dirtstud's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

98.0 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

2075 kcal

Fat: 92.30g | Prot: 70.15g | Carbs: 232.36g. Breakfast: bk apple fries, bk chicken biscuit. Lunch: minute maid light lemonade, qdoba pulled pork taco. Dinner: pork taco, saltines, salad, wish bone thousand island. Snacks/Other: Mello Yello Soda. more...

3604 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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