Weigh In record (no journal entry) for 05 August 2023
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.01g | Prot: 114.88g | Carbs: 172.15g.
Breakfast: Ovo, Quaker Aveia em Flocos, Banana Caturra. Lunch: Risoto de Frango, Tomates, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Risoto de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Caqui, Bergamota, Rapadura, Italac Leite em Pó Integral, Profit Whey For Feminy. more...
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Losing 0.2 kg a Week
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alecxandraschein's Weight History
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