Weigh In record (no journal entry) for 05 August 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 54.10g | Prot: 83.04g | Carbs: 140.08g.
Breakfast: Granola Cereal . Lunch: Moi Moi, Garri. Dinner: Erla Dano Slim Milk, Granola Cereal . Snacks/Other: Fried Beef. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aderemilekun's Weight History
|