Weigh In record (no journal entry) for 05 August 2023
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108.8 kg
Lost so far: 10.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.16g | Prot: 65.32g | Carbs: 33.07g.
Breakfast: Kirkland Signature Egg Whites, Brown Mushrooms (Crimini Italian) , Sweet Red Peppers . Lunch: Salsa, Piller's Black Forest Ham, Stonefire Mini Naan. Dinner: Grilled Chicken, Ziggy's Internationale Creamy Cole Slaw. more...
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Losing 0.6 kg a Week
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