Weigh In record (no journal entry) for 05 August 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 59.61g | Prot: 26.29g | Carbs: 90.68g.
Breakfast: American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Potato Knish (Pastry Filled with Potato). Dinner: Bloody Mary, Caesar Salad with Romaine. Snacks/Other: Watermelon , Klondike Mint Chocolate Chip Bar, Good Health Natural Foods Veggie Chips. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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