Weigh In record (no journal entry) for 04 August 2023
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99.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 75.44g | Prot: 99.27g | Carbs: 185.15g.
Lunch: Colruyt Everyday Studentenhaver, Barebells White Chocolate Almond Protein Bar, Salami, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Schweppes Indian Tonic, Barebells White Chocolate Almond Protein Bar. more...
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Gaining 0.7 kg a Week
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Ddujardin's Weight History
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