Weigh In record (no journal entry) for 05 August 2023
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67 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 63.64g | Prot: 116.64g | Carbs: 53.73g.
Breakfast: AH Avocado Eetrijp, Jumbo Frambozen, Egg White, Jumbo Boerenkaas Plakken Jong Belegen 48+, Myprotein Collagen Powder, Jumbo Kiprollade, Buttella Zonnebloemolie, Egg. Lunch: Dodoni Griekse Yoghurt 5%, Waldkorn Volkoren, Pure Egg Protein, Cucumber (with Peel), Tomatoes, Баклажановая намазка 340 g. Dinner: Dodoni Griekse Yoghurt 5%, Pumpkin cake, Salmon burgers, Chicken soup PP. more...
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Losing 1.3 kg a Week
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Fitloukoumi's Weight History
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