Weigh In record (no journal entry) for 05 August 2023
|
74.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 51.33g | Prot: 40.77g | Carbs: 148.38g.
Breakfast: Nektarynki, Sokołów Polędwica Sopocka , Masło, Bajgiel. Dinner: Cukier, Jana Naturalny Jogurt Probiotyczny, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: McDonald's Shake Waniliowy (Mala), McDonald's Frytki (Małe). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|