ajengtri_rahayu's Journal, 05 Aug 23

ajengtri_rahayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2023

84 kg Lost so far: 1.7 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

759 kcal

Fat: 19.33g | Prot: 53.04g | Carbs: 95.73g. Breakfast: Del Monte Sambal Ekstra Pedas, Telur Rebus, Kentang Rebus. Lunch: Wings Food Kecap Manis Sedaap, Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Tempe Panggang, Ikan Layang, Nasi Putih. Dinner: Pepaya. Snacks/Other: MILKU Susu Strawberry. more...

2825 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ajengtri_rahayu's Weight History

View Complete History

ajengtri_rahayu's Journal, 05 Aug 23

Submit a Comment

ajengtri_rahayu's Weight History