Weigh In record (no journal entry) for 05 August 2023
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 61.70g | Prot: 72.97g | Carbs: 91.55g.
Breakfast: Fitlife Whey Protein Concentrate. Dinner: Finna Food Sambal Terasi Uleg, Fiesta Spicy Karage, Jamur Krispi, Ayam Geprek, Nasi Putih. Snacks/Other: Khong Guan Superco. more...
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Losing 2.1 kg a Week
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milkysuga's Weight History
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