Weigh In record (no journal entry) for 05 August 2023
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85.5 kg
Lost so far: 30.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.12g | Prot: 36.68g | Carbs: 77.66g.
Breakfast: Milch 1,5%, Nektarinen, Tomaten, Schwartau Weniger Zucker Erdbeere, Buko Balance, Dulano Rohschinken Light, Ei, Netto Brot . Snacks/Other: Expressi Latte Macchiato. more...
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Losing 0.1 kg a Week
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