Jimbo78255's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

93.9 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

1238 kcal

Fat: 64.59g | Prot: 63.44g | Carbs: 116.88g. Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: broccoli, fingerling potato, borracho beans, ribs. more...

2504 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jimbo78255's Journal, 29 Jul 11

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Jimbo78255's Weight History