natalya.aliferenko's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

54.1 kg Lost so far: 6.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1102 kcal

Fat: 35.44g | Prot: 28.10g | Carbs: 169.81g. Breakfast: Йола Вафли Артековские, Кофе с Молоком и Сахаром, Простоквашино Масло Сливочное 72,5%, Каша Пшенная на Воде, Яичница с Помидорами. Lunch: Помидоры, Овощное Рагу. Snacks/Other: Яшкино Конфеты Белая Черемуха, Творожное Печенье. more...

1356 kcal

Exercise: Ходьба - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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natalya.aliferenko's Journal, 05 Aug 23

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