Weigh In record (no journal entry) for 11 March 2015
|
91.7 kg
Lost so far: 12.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 88.14g | Prot: 137.13g | Carbs: 165.57g.
Lunch: Boiled Egg, Tuna Salad Sandwich. Dinner: Publix Large Shrimp, Birds Eye Voila! Shrimp Scampi, Spaghetti. Snacks/Other: Planters Cocktail Peanuts Unsalted, Planters Cocktail Peanuts, Smoked Fish, Galbani String Cheese, Beef Jerky. more...
|
|
3099 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours and 7 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 12 minutes, Sleeping - 12 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|