Weigh In record (no journal entry) for 05 August 2023
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 103.07g | Prot: 101.84g | Carbs: 171.01g.
Breakfast: Wortel, Telur Dadar, Tahu, Nasi Putih, Kopi Biasa, Kue Lapis, Kue Apem. Lunch: Es Teh, Mie Ayam. Dinner: Tempe Mendoan, Bakwan, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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ayundazuzzy's Weight History
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