Weigh In record (no journal entry) for 11 March 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1522 kcal
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Fat: 49.32g | Prot: 108.54g | Carbs: 144.89g.
Breakfast: Koffie, Plus Aardbeien Light Jam, Becel Boter, Volkoren Brood. Lunch: Quaker Havermout (30g), Arla Lactofree Halfvolle Melk. Dinner: Aldi Snack Fan Kroketten, Koffie, Coca-Cola Coca-Cola Light, Thee, Mayonaise, AH Gemengde Salade, Knorr Authentieke Vleesjus, Paardenbiefstuk, Cava. Snacks/Other: LU Time Out Granenbiscuit, Fanta Orange, Koffie, Becel Dieet, Lidl Light Salami, Bruine Boterham, Peren. more...
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2539 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Magda van de velde's Weight History
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