Weigh In record (no journal entry) for 05 August 2023
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 14.64g | Prot: 24.90g | Carbs: 38.28g.
Breakfast: Яйцо, Макароны Отварные, Творог, Салат из Капусты и Огурца. more...
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Gaining 0.2 kg a Week
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fraomadam's Weight History
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