Weigh In record (no journal entry) for 05 August 2023
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77 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 42.36g | Prot: 34.37g | Carbs: 8.77g.
Breakfast: Сыр Гауда, Царицыно Колбаса Полукопченая, Салат Овощной с Маслом, Жареное Яйцо. Lunch: Творог (Обезжиренный). more...
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Losing 1.1 kg a Week
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Oksa_Yaku's Weight History
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