Weigh In record (no journal entry) for 03 August 2023
|
67 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 27.72g | Prot: 105.44g | Carbs: 99.89g.
Lunch: Maestro Wijen Sangrai, Selada, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Telur, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan), Kulit Pangsit. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, Nanas, Selada, Mentimun (dengan Kulit). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|