Weigh In record (no journal entry) for 05 August 2023
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108.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 58.26g | Prot: 195.78g | Carbs: 271.42g.
Breakfast: Woolworths Select Frozen Mixed Berries, Tip Top Wholemeal English Muffin, Fountain BBQ Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, A2 Light Milk, Olive Oil , Cooked Egg White. Lunch: Mission Yellow Corn Tortilla Strips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Frozen Mixed Vegetables, Margherita Pizza. Dinner: Woolworths Chicken Kebabs Satay Style, Deli Originals Hommus Dip (65g), Woolworths Lebanese Bread. Snacks/Other: Hydale Biltong. more...
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Losing 0.2 kg a Week
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