Eswau's Journal, 05 Aug 23

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offizieller Wiegetag
allmählich geht's in die falsche Richtung
..🫣🫣

59.3 kg Lost so far: 10.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

614 kcal

Fat: 22.53g | Prot: 13.99g | Carbs: 91.71g. Breakfast: Tomaten, Mischbrot. Snacks/Other: Coppenrath & Wiese Apfelstrudel mit Vanillepudding, More Nutrition Moremelade Preiselbeere, Filinchen Low Carb. more...

638 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 20 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Journal, 05 Aug 23

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Eswau's Weight History