Weigh In record (no journal entry) for 05 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 54.67g | Prot: 27.39g | Carbs: 102.09g.
Breakfast: Maitokahvi, Kurkku, Rypsiöljy, Sämpylä, Kotimaista Kauralese, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Kurkku, Kirsikkatomaatit, Rainbow Margariini 60, Sämpylä, Keitetty Kananmuna, Kotimaista Pinaattikeitto (Pakaste). Snacks/Other: Kuivattu Luumu, Saksanpähkinät, Fazer Premium Tummasuklaa 70%, X-Tra Myslipatukka Maitosuklaata ja Pähkinöitä, Banaanit. more...
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2089 kcal
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Exercise:
Matolla 3 km, 5000 askelta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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