Weigh In record (no journal entry) for 11 March 2015
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60 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.96g | Prot: 60.97g | Carbs: 167.69g.
Breakfast: Bal, Bitkisel Çay, A101 Birşah Yarım Yağlı Süt, Gevrek. Lunch: Tavuk Şnitzel, İrmik Helvası, Piyaz, Domates Çorbası. Dinner: Bitkisel Çay, Tam Yağlı Sade Yoğurt, Turşu, Haşlama. Snacks/Other: Sert Şekerler, Kuru Kayısı, Çay (Demlenmiş), Eti Form Limon Lifli Kepekli Bisküvi, Havuç, Eti Lifalif Yulaf Ezmesi, Protein Tozu, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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1663 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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slnyalcn's Weight History
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