Weigh In record (no journal entry) for 05 August 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.43g | Prot: 57.21g | Carbs: 47.94g.
Breakfast: Лакомо Сливки 10%, Now Omega-3. Dinner: Глобус Студень Говяжий, Помидоры, Бахетле Котлеты из Грудки Индейки Паровые, Вино Красное Сухое. more...
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Gaining 9.1 kg a Week
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andreysemenov80's Weight History
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