Weigh In record (no journal entry) for 05 August 2023
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54.9 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.00g | Prot: 76.16g | Carbs: 182.25g.
Lunch: Kentang Rebus, Nasi Putih, Semur Tahu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Richeese Pink Lava, Ayam Rica-Rica, Saus Barbekyu, Saus Keju, Nasi Putih, Richeese Hot & Spicy Chicken. Snacks/Other: Teh Tawar, Nescafe Classic, Nissin Walens Choco Soes (25g), Kue Bulan. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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