Weigh In record (no journal entry) for 11 March 2015
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78.0 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 96.72g | Prot: 55.24g | Carbs: 67.64g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Farmer John jumbo permium beef franks, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Dinner: Kraft Classic Ranch Dressing, Lettuce Salad with Tomato, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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