diett santuyy's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

54.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1312 kcal

Fat: 41.21g | Prot: 50.08g | Carbs: 186.68g. Lunch: Putih Telur, Telur Goreng tanpa Lemak, Maggi Magic Lezat, Nasi Putih, Mentimun (Kupas). Dinner: Acar Mentimun Asam, Nasi Goreng Ayam. Snacks/Other: Aice Histeria, Pisang Mas. more...

1921 kcal

Exercise: Hula Hoop - 59 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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diett santuyy's Journal, 05 Aug 23

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