Weigh In record (no journal entry) for 05 August 2023
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53.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 92.83g | Prot: 155.00g | Carbs: 192.85g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Pop Ice Pop Ice. Lunch: Ampela, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Paha Ayam Panggang (Kulit Dimakan), Sayap Ayam Panggang (Kulit Dimakan), Es Teler, Pempek Kulit, Pempek Adaan, Sate Ayam. Snacks/Other: Lemonilo Cassamo Smoky BBQ, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.3 kg a Week
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itschikie's Weight History
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