Weigh In record (no journal entry) for 04 August 2023
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66 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.38g | Prot: 47.50g | Carbs: 142.66g.
Breakfast: Pão de Queijo, Queijo Minas. Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Spoleto Milho, Heinz Molho Barbecue Regular, Catchup, Molho de Tomate Caseiro, Azeitonas Verdes Fatiadas, Ovo de Codorna, Elma Chips Batata Palha Tradicional, Sadia Salsicha, Verdemar Pão de Cachorro Quente. Snacks/Other: Nestlé Passatempo Recheado Doce de Leite, Dafruta Suco de Manga, Banana Caturra, Mabel Biscoito Doce tipo Maisena . more...
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Losing 1.0 kg a Week
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LuaCarvalhoBR's Weight History
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