amaliasunaryo's Journal, 05 Aug 23

yeaaaaay! 😍 welcome back 50 😍
50.9 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
1552 kcal Fat: 51.12g | Prot: 92.56g | Carbs: 187.41g.   Breakfast: Rumah Makan Sederhana Nasi Padang, Kurma. Lunch: Kewpie Japanese Mayonnaise , ABC Sambal Asli ABC, Tempura Sayur, Nasi Putih, So Good Chicken Karage. Dinner: Farmhouse Sosis Sapi Goreng. Snacks/Other: Red Velvet Cake, Kopi Susu. more...
Losing 2.1 kg a Week



     
 

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amaliasunaryo's Weight History


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