Weigh In record (no journal entry) for 05 August 2023
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124.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 90.41g | Prot: 296.44g | Carbs: 313.07g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Sayur Campuran, Ikan Asin, Ayam Bakar (Kulit tidak Dimakan), Ayam, Saus Teriyaki, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Asem, Ikan Asin, Telur Goreng, Nasi Putih. Snacks/Other: Roti Bakar, Buah Pir, Air Kelapa, Prime Bread Roti Isi Krim Vanilla, Risoles, Kopiko Permen, Lemper, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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