Weigh In record (no journal entry) for 05 August 2023
|
56.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 34.60g | Prot: 102.42g | Carbs: 130.56g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Tempe, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Kacang Kemiri, Tahu, Terung, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kikkoman Saus Manis Masak Khas Jepang, Kubis, Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (Kupas), Bawang Bombay, Tomat Merah, Quaker Oat, Telur Rebus. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|