Weigh In record (no journal entry) for 04 August 2023
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141.5 kg
Lost so far: 2.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 107.01g | Prot: 192.55g | Carbs: 96.85g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Café com Leite Integral, Queijo Coalho, Pão Francês. Lunch: Frango Assado, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface, Farofa, Feijoada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Verde. Snacks/Other: Itambé Natural Milk (200g), Livre D Pasta de Amendoim, Dux Whey Protein Concentrado Chocolate. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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fabrjcio's Weight History
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