Weigh In record (no journal entry) for 05 August 2023
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.01g | Prot: 29.53g | Carbs: 119.37g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Roma Biskuit Sari Gandum. Snacks/Other: Tempe Goreng Tepung, Roma Biskuit Sari Gandum, Cireng. more...
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Losing 0.1 kg a Week
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beesehat's Weight History
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