Weigh In record (no journal entry) for 04 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 94.99g | Prot: 149.81g | Carbs: 292.42g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Wigren Rosvofile, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Porkkanat, Suippopaprika, Kokkikartano Broilerpasta. Dinner: Parsakaali, Kirsikkatomaatit, Porkkanat, Ullan Pakari Ullan Ruis, Kariniemen Kananpojan Butter Chicken, Ruokaohra. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Losing 7 kg a Week
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