Weigh In record (no journal entry) for 04 August 2023
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 66.07g | Prot: 95.71g | Carbs: 136.64g.
Breakfast: Café com Açúcar, Ovo, Pão Francês, Walmart Queijo Mussarela, Presunto de Peru. Lunch: Coxinha, Vitamina de Abacate. Dinner: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Nestlé Iogurte Natural Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Ovo, Pão Francês. more...
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Losing 0.5 kg a Week
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Aline.vrl's Weight History
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