Weigh In record (no journal entry) for 04 August 2023
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.48g | Prot: 45.13g | Carbs: 91.48g.
Breakfast: Grapefruit, Coffee. Lunch: Canned Salmon. Supper: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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Losing 4.4 kg a Week
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 Comments
Finally in the high average weight BMI range. Now to work on my getting body fat % down to mid average. Turned 70 yrs so things take a little more time. Patients and expecting frustrations so I won’t be disappointed peace
04 Aug 23 by member: jimmyo152
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jimmyo152's Weight History
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