Weigh In record (no journal entry) for 29 July 2011
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.83g | Prot: 72.22g | Carbs: 77.60g.
Breakfast: herbalife shake, herbalife aloe, herbalife tea, water. Lunch: herbalife tea, great value frozenberry medley, herbalife shake, water. Dinner: water, steak, MASH POTATOES. Snacks/Other: water, water, PEANUTS. more...
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2513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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