Weigh In record (no journal entry) for 29 July 2011
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132.2 kg
Lost so far: 6.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 20.10g | Prot: 104.51g | Carbs: 275.61g.
Breakfast: Fat Free American Cheese, sandwich thins, banana. Lunch: green beans, whole wheat bread, apple. Dinner: bean sprouts, american cheese, bagel. Snacks/Other: raisin bran, graham cracker, Skim milk, Vodka, olives, blueberries. more...
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3532 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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joaniebuj's Weight History
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