Weigh In record (no journal entry) for 01 August 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 73.05g | Prot: 100.19g | Carbs: 63.40g.
Breakfast: Wickbold Wrap 100% Integral, Philadelphia Cream Cheese Light, Ovo Frito sem Gordura. Lunch: Namorado Feijão Vermelho, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Alface, Pepino Japonês, Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Cebola Roxa, Pepino Japonês, Qualitá Tomate Cereja, Alface, Jandira Castanha do Pará, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Kopenhagen Minitablete Chocolate Ao Leite com Coco, Nutella Nutella. more...
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2409 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running - 10/kph - 15 minutes, Housework - 1 hour, Cooking - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Driving - 20 minutes, Fitness Training (Workout) - 44 minutes. more...
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steady weight
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