Weigh In record (no journal entry) for 02 August 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 32.26g | Prot: 43.25g | Carbs: 49.62g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Camil Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Shitake, Cebola Roxa, Carne de Panela, Pepino Japonês, Brasil Frutt Castanha do Pará Natural, Pimentão Amarelo. Snacks/Other: Président Creme de Ricota Light, Pão Francês sem Miolo, Fazenda Bela Vista Queijo Minas Frescal. more...
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2412 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 35 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 23 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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