Weigh In record (no journal entry) for 04 August 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.77g | Prot: 112.01g | Carbs: 48.04g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Pimentón, Queso Fresco, Olivos del Sur Aceite de Ajonjolí, Guan Ji Brand Salsa de Ostión, Pulpo, Huevo (Entero), Brócoli, Lechuga de Hoja Roja. Dinner: Hojuelas de Avena, Huevo (Entero), Clara de Huevo, Cacao en Polvo, UN Nitro Whey. Snacks/Other: Plusa Skyr, Cacao en Polvo, Huevo, Hojuelas de Avena, Arándanos Congelados. more...
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Losing 1.4 kg a Week
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