Weigh In record (no journal entry) for 04 August 2023
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 38.94g | Prot: 195.10g | Carbs: 85.98g.
Breakfast: Nutricost Whey Protein Isolate Milk Chocolate, Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (170g). Lunch: Brussels Sprouts, Chicken Breast, Kiwi Fruit, Pork Loin (Tenderloin) . Snacks/Other: Alpine Fresh Blueberries, Nutricost Whey Protein Isolate Milk Chocolate, Adams 100% Natural Creamy Peanut Butter, Bananas. more...
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Gaining 0.6 kg a Week
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