Weigh In record (no journal entry) for 04 August 2023
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93.8 kg
Lost so far: 15.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 17.57g | Prot: 14.67g | Carbs: 16.78g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Neese's Liver Mush, Whole Wheat Bread, Fried Egg. more...
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Losing 0.4 kg a Week
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greg27607's Weight History
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