Weigh In record (no journal entry) for 04 August 2023
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.73g | Prot: 67.79g | Carbs: 74.98g.
Lunch: Lay's Lightly Salted Potato Chips (1 oz), Coffee (Brewed From Grounds) , Bunny Bread Honey Wheat Bread, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: 14" Pepperoni Pizza . more...
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steady weight
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