Weigh In record (no journal entry) for 03 August 2023
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 55.42g | Prot: 11.30g | Carbs: 69.15g.
Dinner: Whipped Heavy Cream (Sweetened), Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 1.9 kg a Week
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