Weigh In record (no journal entry) for 04 August 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.36g | Prot: 56.86g | Carbs: 166.13g.
Breakfast: Azeite de Oliva, Viva Vida Tomate Grape, Pullman Pão de Forma, Ovo. Lunch: DIA Pescada Branca, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hershey's Chocolate 73% Cacau , Espumante, Camarão no Forno ou Grelhado, Uncle Ben's Risoto de Vegetais. Snacks/Other: Santa Clara Temper Cheese Ervas Finas Light, Camil Biscoitos de Arroz Integral, Azeite de Oliva, Tomates Cereja, Camil Biscoitos de Arroz Integral. more...
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2111 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 7 hours, Sitting - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Débora Wojakevicz's Weight History
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